HOME REMEDIES

HOME REMEDIES GOES IN HERE

FLEAS AND TICKS
It's getting that time again...
Flea & Tick Remedy:

You will need:
8 oz apple cider vinegar
4 oz warm water
1/2 tsp salt
1/2 tsp baking soda

Mix dry ingredients first then slowly add to wet as the vinegar and baking soda will react slightly. Put into spray bottle and spray pets down. Be careful not to get in pets eyes.

Use Borax throughout the house, sprinkle it on the carpets and let sit for a few hours, then vacuum. This should kill all the fleas and ticks in your home and on your pets

Cream OF TARTAR
is one of nature’s best bleaching agents. Cream of tartar, a.k.a “crusted wine,” is mixed with baking soda to create baking powder (bet you didn't know that.. okay, some of you probably did, you smartypants). While it is an acid, it’s not harmful. It’s an acidic salt which comes from grapes.

Use a few tablespoons of cream of tartar with hot water or hydrogen peroxide and clean any aluminum pans which have discoloration or any rusty drains, pans, or stains.

Do you have copper kettles? Mix some cream of tarter with lemon juice and rub the copper with it. Rinse and be amazed!

How about a porcelain sink, tub, commode? Rub the porcelain surfaces with cream of tartar and watch the stains disappear.

Fabric stains? No prob. Mix a few teaspoons of cream of tartar with some glycerin and use like spray-and-wash. The results? Well, I’m here to tell you that this stuff cured the ring around Joshua’s shirt collars.

Just need a great nonabrasive cleaner? Mix 2 teaspoons of vinegar and 2 teaspoon of cream of tartar in a small dish (use 3 or 4 teaspoons of vinegar and 3 or 4 teaspoons of cream of tartar if you have more items to clean). Apply with your cleaning rag or scrub brush and let it sit for 5-10 minutes. Scrub. Wash with hot soapy water.

Cream OF TARTAR
is one of nature’s best bleaching agents. Cream of tartar, a.k.a “crusted wine,” is mixed with baking soda to create baking powder (bet you didn't know that.. okay, some of you probably did, you smartypants). While it is an acid, it’s not harmful. It’s an acidic salt which comes from grapes.

Use a few tablespoons of cream of tartar with hot water or hydrogen peroxide and clean any aluminum pans which have discoloration or any rusty drains, pans, or stains.

Do you have copper kettles? Mix some cream of tarter with lemon juice and rub the copper with it. Rinse and be amazed!

How about a porcelain sink, tub, commode? Rub the porcelain surfaces with cream of tartar and watch the stains disappear.

Fabric stains? No prob. Mix a few teaspoons of cream of tartar with some glycerin and use like spray-and-wash. The results? Well, I’m here to tell you that this stuff cured the ring around Joshua’s shirt collars.

Just need a great nonabrasive cleaner? Mix 2 teaspoons of vinegar and 2 teaspoon of cream of tartar in a small dish (use 3 or 4 teaspoons of vinegar and 3 or 4 teaspoons of cream of tartar if you have more items to clean). Apply with your cleaning rag or scrub brush and let it sit for 5-10 minutes. Scrub. Wash with hot soapy water.

DEAD SKIN
Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!
Back to top Go down

HOME MADE MOSQUITO REPELLENT (ALSO FOR ANTS & FLEAS)
(And free from chemicals that poison the body)

Ingredients:

1/2 litre of alcohol
100 gram of whole cloves
100 ml of baby oil or similar (almond, sesame, chamomile, lavender, fennel etc)

Preparation:
Leave cloves to marinate in alcohol four days
Stir every morning and evening
After 4 days add the oil
It's now ready to use.

How to use:

Gently rub a few drops into the skin of the arms and legs.
Observe the mosquitoes fleeing the room.
Repels fleas on pets too.

WHEN YOU GET BIT BY MOSQUITOES DO IT ITCH FOR A LONG TIME? WELL HERE IS A WAY TO STOP IT! AS A MOTHER, I AM SO HAPPY I FOUND THIS! MY DAUGHTER BE ITCHING ALL NITE! PLEASE SHARE THIS WITH FAMILY AND FRIENDS! HELP THE PARENTS HELP THEIR KIDS!

"This is a sure fix for mosquito bites. Every time you get bitten by a mosquito, use Orajel or any toothache gel medicine and it works! It stops the itching instantly and will not itch again. It isn't greasy, sticky, or smelly. It's convenient to put right in your pocket."


Mosquito bite? Heat a spoon under hot tap water and press it onto the spot. The heat will destroy the protein that caused the reaction and the itching will stop.
Great IDEA!!!!

Mosquitoes LOVE me, so I should have a report on this soon!!

★Share★Share★Share★Share★Share★Share★Share★Share★Share★

14 OTHER AMAZING facts about Mosquitos. 

1 ) There are around 3,500 species of mosquitoes, but only a couple hundred feast on human blood.

2 ) If you’ve been bitten by a mosquito, it was a female. Male mosquitoes make do just fine with plants, but females need a blood meal before they can lay eggs.

3 ) The female’s saliva contains an anti-coagulant that lets her more easily suck up her meal. The saliva induces an allergic response from her victim’s immune system; that’s why your skin gets an itchy bump.

4 ) Females lay their eggs in shallow water or even damp soil that’s prone to flooding. Get rid of any standing water near your home to reduce the mosquito horde.

5 ) The best time to avoid mosquitoes is in the afternoon, when temperatures are hottest and the insects rest in cooler spots.

6 ) The Centers for Disease Control and Prevention lists only four chemicals as being effective for repelling mosquitoes: DEET, Picaridin, Oil of Lemon Eucalyptus (or its synthetic version, called PMD) and IR3535.

7 ) Mosquitoes are attracted to the carbon dioxide, lactic acid and octenol found in our breath and sweat, and they also sense the heat and humidity that surrounds our bodies. They may also have a preference for beer drinkers.

8 ) Some scientists think that eliminating mosquitoes wouldn’t be such a bad thing. Others aren’t so sure, though, and worry about the effects on the ecosystem of the loss of an insect that is eaten by spiders, salamanders, frogs, fish and other insects.

9 ) Malaria infects around 250 million people each year worldwide and kills about one million, mostly children in Africa. About a fifth of those deaths can be attributed to counterfeit anti-malarial drugs.

10 ) George and Martha Washington both suffered from malaria. George contracted the disease when he was a teenager. In the second year of his presidency, he experienced severe hearing loss due to quinine toxicity.

11 ) Insecticide-treated nets (ITNs) that hang over a bed have been shown to reduce malaria incidence among children and pregnant women by up to 50 percent. The nets last only a few years before they have to be replaced.

12 ) The last time there was an outbreak of yellow fever, another mosquito-borne illness, in the United States was in 1905 in New Orleans. At the time, the city was trying to prevent the disease by fumigating all the ships that entered the city. However, a smuggler’s ship full of bananas avoided the quarantine and by June cases began to emerge among Italian immigrants who unloaded banana boats.

13 ) Birds were originally blamed for the spread of the West Nile Virus across the United States. But a 2010 study says that it was the mosquitoes themselves, which can travel up to 2.5 miles per day, that were responsible for the spread of the disease from 2001 to 2004.

14 ) The emergence of a worldwide outbreak of the mosquito-borne disease chikungunya can be traced to a 2004 drought in Kenya. The disease hasn’t made it to the United States yet, but scientists think that could occur at any time.

source http://blogs.smithsonianmag.com/science/2011/07/14-not-so-fun-facts-about-mosquitoes/

SHOOOOO-- FLY DON'T BOTHER ME! Zip Lock Baggies..........I knew, been doing this forever:)
We went with friends to a restaurant on Sunday for lunch and sat in the patio section beside the store. We happened to notice zip lock baggies pinned to a post and a wall. The bags were half filled with water, each contained 4 pennies, and they were zipped shut. Naturally we were curious!The owner told us that these baggies kept the flies away! So naturally we were even more curious! We actually watched some flies come in the open window, stand around on the window sill, and then fly out again. And therewere no flies in the eating area! This morning I checked this out on Google.
Below are comments on this fly control idea. I'm now a believer!

Zip-lock water bags: #1 Says:I tried the zip lock bag and pennies this weekend. I have a horse trailer. The flies were bad while I was camping. I put the baggies with pennies above the door of the LQ. NOT ONE FLY came in the trailer.The horse trailer part had many. Not sure why it works but it does!

#2 Says:Fill a zip lock bag with water and 5 or 6 pennies and hang it in the problem area. In my case it was a particular window in my home. It had a slight passage way for insects. Every since I have done that, it has kept flies and wasps away. Some say that wasps and flies mistake the bag for some other insect nest and are threatened.

#3 Says:I swear by the plastic bag of water trick. I have them on porch and basement. We saw these in Northeast Mo. at an Amish grocery store& have used them since. They say it works because a fly sees a reflection& won't come around.

#4 Says:Regarding the science behind zip log bags of water? My research found that the millions of molecules of water presents its own prism effect and giventhat flies have a lot of eyes, to them it's like a zillion disco balls reflectinglight, colors and movement in a dizzying manner. When you figure that flies are prey for many other bugs, animals, birds, etc., they simply won't take the risk of being around that much perceived action. I moved to a rural area and thought these "hillbillies" were just yanking my city boy chain but I tried it and it worked immediately! We went from hundreds of flies to seeing the occasional one, but he didn't hang around long.


6. SHOOOOO-- FLY DON'T BOTHER ME! Zip Lock Baggies..........I knew, been doing this forever:)
We went with friends to a restaurant on Sunday for lunch and sat in the patio section beside the store. We happened to notice zip lock baggies pinned to a post and a wall. The bags were half filled with water, each contained 4 pennies, and they were zipped shut. Naturally we were curious!The owner told us that these baggies kept the flies away! So naturally we were even more curious! We actually watched some flies come in the open window, stand around on the window sill, and then fly out again. And therewere no flies in the eating area! This morning I checked this out on Google.
Below are comments on this fly control idea. I'm now a believer!

Zip-lock water bags: #1 Says:I tried the zip lock bag and pennies this weekend. I have a horse trailer. The flies were bad while I was camping. I put the baggies with pennies above the door of the LQ. NOT ONE FLY came in the trailer.The horse trailer part had many. Not sure why it works but it does!

#2 Says:Fill a zip lock bag with water and 5 or 6 pennies and hang it in the problem area. In my case it was a particular window in my home. It had a slight passage way for insects. Every since I have done that, it has kept flies and wasps away. Some say that wasps and flies mistake the bag for some other insect nest and are threatened.

#3 Says:I swear by the plastic bag of water trick. I have them on porch and basement. We saw these in Northeast Mo. at an Amish grocery store& have used them since. They say it works because a fly sees a reflection& won't come around.

#4 Says:Regarding the science behind zip log bags of water? My research found that the millions of molecules of water presents its own prism effect and giventhat flies have a lot of eyes, to them it's like a zillion disco balls reflectinglight, colors and movement in a dizzying manner. When you figure that flies are prey for many other bugs, animals, birds, etc., they simply won't take the risk of being around that much perceived action. I moved to a rural area and thought these "hillbillies" were just yanking my city boy chain but I tried it and it worked immediately! We went from hundreds of flies to seeing the occasional one, but he didn't hang around long.

TWELVE SURPRISING USES FOR VICKS VAPORUB

1. Decongest Your Chest
The most common use of Vicks is to decongest your chest and throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms.

2. On Your Tootsies
Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Your cough will subside.

3. Achy Breaky Muscles
Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it over the aching area.

4. Get Rid of Nasty Nail Fungus
Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

5. Stop Your Cat from Scratching
To prevent Miss Kitty from ruining your doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats detest the smell and will steer clear. Vicks can also be applied to your arms and legs if your kitty is prone to scratching you.

6. Pet Pee-Pee Deterrent
If your dog or cat is not yet potty trained, put an open bottle of Vicks on the area he or she likes to mark as their territory. The smell will discourage them from lifting their legs and wetting your rug.

7. Headaches Be Gone
Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly
relieve pain.

8. Humidify Your Sleep
Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier
will circulate Vicks throughout the air and keep you breathing easy all night long.

9. Paper Cuts and Splinters
To prevent infection and speed up healing time, dab a small amount of Vicks on any small cut or splinter.

10. Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you.

11. Reek-free Racehorses
Professional racers smother VapoRub under the nostrils of racehorses on race day. The strong stench deters the stallions from the alluring odor of the female pony and
keeps them focused on the race.

12. Go Away Mosquitoes (love this one!!!)
Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

HYDROGEN PEROXIDE MAGIC!

Ever since I started using Hydrogen Peroxide to get rid of armpit stains, to clean cookie sheets, as a miracle cleaner in my kitchen and bathroom, and to make my own “oxi clean”…I ALWAYS have at least one bottle of the stuff under my kitchen sink, under my bathroom sink, AND in the laundry room. This stuff is amazingly versatile!

But it wasn’t until recently, after doing some IN DEPTH research on the subject, that I came to realize what a “miracle substance” hydrogen peroxide really is! It’s safe, it’s readily available, it’s cheap, and best of all, it WORKS! It works for a LOT of stuff!

Hydrogen peroxide should really be called oxygen water, since it is basically the same chemical make up as water but with an extra oxygen atom (H2O2). Because of this it breaks down quickly and harmlessly into oxygen and water.

Some other interesting facts about hydrogen peroxide:

It is found in all living material.
Your white blood cells naturally produce hydrogen peroxide (H2O2) to fight bacteria and infections.
Fruit and vegetables naturally produce hydrogen peroxide. This is one of the reasons why it is so healthy to eat fresh fruit and vegetables.
It is found in massive dosages in the mother’s first milk, called colostrum, and is transferred to the baby to boost their immune system.
It is found in rain water because some of the H20 in the atmosphere receives an additional oxygen atom from the ozone (O3) and this H2O2 makes plants grow faster.
Next to Apple Cider Vinegar, hydrogen peroxide ranks up there as one of the best household remedies.

Besides the obvious (cleansing wounds), did you know that it is probably the best remedy to dissolve ear wax? Brighten dingy floors? Add natural highlights to your hair? Improve your plants root systems? The list goes on and on!

There are SO many uses for this stuff that I’ve started replacing the cap on the hydrogen peroxide bottle with a sprayer because it’s easier and faster to use that way.

I have compiled a rather impressive list of uses for 3% hydrogen peroxide that I hope will have you as thrilled and bewildered as I was!

Wash vegetables and fruits with hydrogen peroxide to remove dirt and pesticides. Add 1/4 cup of H2O2 to a sink of cold water. After washing, rinse thoroughly with cool water.

In the dishwasher, add 2 oz. to your regular detergent for a sanitizing boost. Also, beef up your regular dish soap by adding roughly 2 ounces of 3% H2O2 to the bottle.

Use hydrogen peroxide as a mouthwash to freshen breath. It kills the bacteria that causes halitosis. Use a 50/50 mixture of hydrogen peroxide and water.

Use baking soda and hydrogen peroxide to make a paste for brushing teeth. Helps with early stages of gingivitis as it kills bacteria. Mixed with salt and baking soda, hydrogen peroxide works as a whitening toothpaste.

Soak your toothbrush in hydrogen peroxide between uses to keep it clean and prevent the transfer of germs. This is particularly helpful when you or someone in your family has a cold or the flu.

Clean your cutting board and countertop. Let everything bubble for a few minutes, then scrub and rinse clean. (I’ve been using it for this a LOT lately!)

Wipe out your refrigerator and dishwasher. Because it’s non-toxic, it’s great for cleaning places that store food and dishes.

Clean your sponges. Soak them for 10 minutes in a 50/50 mixture of hydrogen peroxide and warm water in a shallow dish. Rinse the sponges thoroughly afterward.

Remove baked-on crud from pots and pans. Combine hydrogen peroxide with enough baking soda to make a paste, then rub onto the dirty pan and let it sit for a while. Come back later with a scrubby sponge and some warm water, and the baked-on stains will lift right off.

Whiten bathtub grout. First dry the tub thoroughly, then spray it liberally with hydrogen peroxide. Let it sit — it may bubble slightly — for a little while, then come back and scrub the grout with an old toothbrush. You may have to repeat the process a few times.

Clean the toilet bowl. Pour half a cup of hydrogen peroxide into the toilet bowl, let stand for 20 minutes, then scrub clean.

Remove stains from clothing, curtains, and tablecloths. Hydrogen peroxide can be used as a pre-treater for stains — just soak the stain for a little while in 3% hydrogen peroxide before tossing into the laundry. You can also add a cup of peroxide to a regular load of whites to boost brightness. It’s a green alternative to bleach, and works just as well.

Brighten dingy floors. Combine half a cup of hydrogen peroxide with one gallon of hot water, then go to town on your flooring. Because it’s so mild, it’s safe for any floor type, and there’s no need to rinse.

Clean kids’ toys and play areas. Hydrogen peroxide is a safe cleaner to use around kids, or anyone with respiratory problems, because it’s not a lung irritant. Spray toys, toy boxes, doorknobs, and anything else your kids touch on a regular basis.

Help out your plants. To ward off fungus, add a little hydrogen peroxide to your spray bottle the next time you’re spritzing plants.

Add natural highlights to your hair. Dilute the hydrogen peroxide so the solution is 50% peroxide and 50% water. Spray the solution on wet hair to create subtle, natural highlights.

According to alternative therapy practitioners, adding half a bottle of hydrogen peroxide to a warm bath can help detoxify the body. Some are skeptical of this claim, but a bath is always a nice way to relax and the addition of hydrogen peroxide will leave you – and the tub – squeaky clean!

Spray a solution of 1/2 cup water and 1 tablespoon of hydrogen peroxide on leftover salad, drain, cover and refrigerate. This will prevent wilting and better preserve your salad.

Sanitize your kids’ lunch boxes/bags.

Dab hydrogen peroxide on pimples or acne to help clear skin.

Hydrogen peroxide helps to sprout seeds for new plantings. Use a 3% hydrogen peroxide solution once a day and spritz the seed every time you re-moisten. You can also use a mixture of 1 part hydrogen peroxide to 32 parts water to improve your plants’ root system.

Remove yellowing from lace curtains or tablecloths. Fill a sink with cold water and a 2 cups of 3% hydrogen peroxide. Soak for at least an hour, rinse in cold water and air dry.

Use it to remove ear wax. Use a solution of 3% with olive or almond oil. Add a couple drops of oil first then H2O2. After a few minutes, tilt head to remove solution and wax.

Helps with foot fungus. Spray a 50/50 mixture of hydrogen peroxide and water on them (especially the toes) every night and let dry. Or try soaking your feet in a peroxide solution to help soften calluses and corns, and disinfect minor cuts.

Spray down the shower with hydrogen peroxide to kill bacteria and viruses.

Use 1 pint of 3% hydrogen peroxide to a gallon of water to clean humidifiers and steamers.

Wash shower curtains with hydrogen peroxide to remove mildew and soap scum. Place curtains in machine with a bath towel and your regular detergent. Add 1 cup full strength 3% hydrogen peroxide to the rinse cycle.

Use for towels that have become musty smelling. 1/2 cup Peroxide and 1/2 cup vinegar let stand for 15 minutes wash as normal. Gets rid of the smell.

Use hydrogen peroxide to control fungi present in aquariums. Don’t worry, it won’t hurt your fish. Use sparingly for this purpose.

De-skunking solution. Combine 1 quart 3% H2O2, 1/4 cup baking soda, 1 teaspoon Dawn dish detergent, 2 quarts warm water.

All-In-One Magic Bathroom Cleaner
Seriously... Just do it. You will never buy another store bought cleaner again. This stuff is amazing. I could rave about it all day, but then you'd be sitting here reading what I have to say instead of making it. So go make some now! And SHARE it on your page so your friends can make it too!!
What you need:
-1 Professional Spray Bottle (it is worth the extra $1, trust me!)
-8 oz. Distilled White Vinegar
-4 oz. Lemon Juice
-2 oz. Liquid Soap (I use Dawn)
-2 tsp. Baking Soda
-10 oz water

To Mix:
Funnel in all the ingredients, squeeze out the suds, screw on your cap and go make your bathroom sparkle!

To Use:
Clear the surfaces, use toilet tissue to wipe off any dirt, hair, spilled liquids, ect. Using the lightest spray setting, spray down everything- sink, counter, mirror, faucets, tub and the whole toilet, inside and out. I let it sit while I sweep the floor. I then use a microfiber cloth to wipe down the surfaces from the cleanest to the dirtiest. In our house that means mirror, faucets, sink, tub/shower and then the toilet. Be sure to rinse out the tub/shower really well so it isn't slippery.

Stubborn stains in your tub?
Whether its a dirt ring at the top or dirt stuck in the textured bottom, this will solve your problem! Spray down the problem area heavily, and then using a sponge with a non-scratch scrubber, scrub in a circular motion. Again, rinse very well and then put on your shades because its going to be shiny.

WHO KNEW CUCUMBERS COULD DO ALL THIS!!!

Spice up your 8 glasses per day of water with a slice or two of cucumber. It's wonderfully refreshing, but there are amazing benefits to cucumber as well. Cucumbers are cooler than you think ...
SHARE THIS AWESOME INFORMATION

1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet.

Baking Soda

Mosquito Bite itch relief
Mix baking soda and vinegar to make a thick paste. Apply the paste to the site of the mosquito bite. The chemistry of the paste will react with the toxins in the venom to neutralize the acid and provide immediate relief from itching. As the paste mixture dries out, it will form a protective barrier over the sting, allowing the bite to heal more quickly. Because the paste will begin to flake off as it dries, wrap the area in gauze.
Toothpaste
• Toothpaste applied directly to the site of a mosquito bite will soothe itching and prevent you from scratching the area, which will only spread the poison and increase the itching. The active ingredients in the toothpaste neutralize the acid. The glycerin in the toothpaste will help dry out the venom underneath the skin.


Kitchen Products
• Common ingredients you use to cook can also be applied to a mosquito bite. For instance, after rubbing water on the bite area to moisten it, rub salt over the bite. The itching should subside right away. Meat tenderizer works the same way as the salt and can be rubbed directly on the bite.Apple cider vinegar will also help relieve itching, but it might irritate sensitive skin.
Deodorant
• The alkaline nature of deodorant makes it a great home remedy for insect bites. The solid variety, rather than a gel or spray, should be used for this purpose. Simply rub the deodorant across the site of the bite for quick relief.
Aloe
• Of all the home remedies for skin conditions, including mosquito bites , aloe is one of the most popular. Well known for its healing properties, aloe vera gel applied to a bite not only will provide a soothing, cooling sensation but also will help the bite to heal more quickly.




10. 75 EXTRAORDINARY USES OF BAKING SODA! [Sodium Bicarbonate]
The following are 75 other uses for baking soda aside from making muffins soft and fluffy.
Get more tips and uses at http://bizbywomen.com/

HEALTH USES . . .

1. Use it as an antacid.
2. Use it as underarm deodorant by applying it with a powder puff.
3. Mix half a teaspoon with peroxide paste and use it as toothpaste.
4. Use it as a face and body scrub.
5. Add a cup to bathwater to soften your skin.
6. Relieve skin itch from insect bites and pain from sunburn.
7. Remove strong odors from your hands by rubbing them with baking soda and water.
8. Put two tablespoons in your baby’s bathwater to help relieve diaper rash.
9. Apply it on rashes, insect bites, and poison ivy irritations.
10. Take a baking soda bath to relieve skin irritations.
11. Heartburn? Take a teaspoon of baking soda mixed with one-half glass of water.
12. Freshen your mouth by gargling half a teaspoon of baking soda mixed water.
13. Relieve canker sore pain by using it as mouthwash.
14. Use it to relieve bee stings.
15. Use it to relieve windburns.
16. Apply it on jellyfish sting to draw out the venom.
17. Unblock stuffy nose by adding a teaspoon of baking soda to your vaporizer.

IN THE HOME . . .

18. Keep cut flowers fresh longer by adding a teaspoon to the water in the vase.
19. Put out small fires on rugs, upholstery, clothing, and wood.
20. Put an open container of baking soda in the fridge to absorb the odors.
21. Sprinkle it on your ashtrays to reduce bad odor and prevent smoldering.
22. Sprinkle it on your slippers, boots, shoes, and socks to eliminate foul odor.
23. Turn baking soda into modeling clay by combining it with one and 1/4 cups of water and one cup of cOrnstarch.
24. After feeding your baby, wipe his shirt with a moist cloth sprinkled with baking soda to remove the odor.
25. Wipe your windshield with it to repel rain.
26. Improve the smell of dishrags by soaking them in baking soda and water.
27. Suck it in with your vacuum cleaner to remove the odor.
28. Freshen the air by mixing baking soda with your favorite perfumed bath salts. Put the mixture in small sachet bags.
29. Restore stiff brushes by boiling them in a solution of 1/2 gallon of water, 1/4 cup of vinegar, and a cup of baking soda.
30. Put it under sinks and along basement windows to repel cockroaches and ants.
31. Scatter baking soda around flowerbeds to prevent rabbits from eating your veggies.
32. Sweeten your tomatoes by sprinkling baking soda on the soil around your tomato plants.
33. Sprinkle it onto your cat’s litter box to absorb the bad odor.
34. Sprinkle it on your pet’s comb or brush to deodorize their fur and skin.

IN COOKING . . .

35. Use it as a substitute for baking powder by mixing with it with cream of tartar or vinegar.
36. Wash fruits and vegetables with it.
37. When boiling a chicken, add a teaspoon of baking soda to the water. Feathers will come off easier, and the flesh will be clean and white.
38. Soak dried beans to a baking soda solution to make them more digestible.
39. Remove the distinctive taste of wild game by soaking it in a baking soda solution.
40. Make a sports drink by mixing it with boiled water, salt, and Kool-Aid.
41. Remove the fishy smell from your fillets by soaking the raw fish in a baking soda solution for an hour inside the fridge.
42. Make fluffier omelets by adding half a teaspoon of baking soda for every three eggs used.
43. Reduce the acid content of your tomato-based recipes by sprinkling them with a pinch of baking soda.

FOR CLEANING . . .

44. Add a cup to the toilet, leave it for an hour, and then flush. It will clean the toilet and absorb the odor.
45. Use it to scrub sinks, showers, plastic and porcelain tubs
46. Spray it on walls, mirrors, and countertops.
47. Add a spoonful to your dishwasher to make scrubbing dishes easier.
48. Remove grease from pots and pans.
49. Dry clean carpets and upholstered furniture by sprinkling baking soda over the fabric and gently brushing it. Leave it for an hour or overnight, then vacuum.
50. Boost your laundry detergent’s cleaning power by sprinkling a handful on dirty clothes.
51. Combine it with water to make a paste for polishing stainless steel and chrome.
52. Remove scratches and crayon marks from vinyl floors and walls.
53. Clean your shoes with it.
54. Clean garbage cans with it.
55. Use it to wash diapers.
56. Clean the fridge with it.
57. Soak brushes and combs in a baking soda solution.
58. Mix it with water to wash food and drink containers.
59. Put three tablespoons of baking soda to a quart of warm water, then use the mixture to wash marble-topped furniture.
60. Absorb it with a damp sponge, then clean Formica countertops with the sponge.
61. Use it to get rid of stale odors from cooling containers and thermos bottles.
62. Run your coffee maker with a baking soda solution, then rinse.
63. Combine with hot water to clean baby bottles.
64. Sprinkle it on barbecue grills, then rinse it off.
65. Scatter it on your greasy garage floor, scrub the floor, and rinse.
66. Remove burned-on food from a pan by soaking it in a baking soda solution for 10 minutes before washing.
67. Clean your ashtrays with a baking soda solution.
68. Keep your drains clean by putting four tablespoons of baking soda in them each week. Flush it down with hot water.
69. Clean your shower curtains by soaking them in baking soda and water.
70. Put it on a small brush to rub canvas handbags clean.
71. Use it to remove melted plastic bread wrapper from a toaster. Sprinkle baking soda on a damp rag, then use the rag to clean the toaster.
72. Use it to clean your retainers and dentures.
73. Make a thick paste of baking soda and water, and used it to scrub enameled cast iron and stainless steel.
74. Mix four tablespoons of baking soda with a quart of warm water, and use it to clean the inside part of an oven.
75. Use it to unclog gas stoves.

Cinnamon and Honey...!Drug companies won't like this one getting around. Facts on Honey and Cinnamon:
It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
be sure to click SHARE so it will store on your personal page.

The most amazing thing about baking soda is that it’s very cheap. You can do all these things for a very small cost. Baking soda is truly a miracle product, whether it’s used for baking or not.

Tick Repellant

Ticks can be troublesome outdoor pests, as they feed off the blood of mammals, and can carry and transfer bacteria and disease such as Lyme disease. Some retail products are designed to repel ticks, but these are many times high-priced items and no more effective than a simple homemade solution.

Repellent for Pets

For pets, add 1 cup of water to a spray bottle, followed by 2 cups of distilled white vinegar. Ticks hate the smell and taste of vinegar, and will be easily be repelled by this ingredient alone. Then, add two spoonfuls of vegetable or almond oil, which both contain sulfur (another natural tick repellent). To make a repellent that will also deter fleas, mix in a few spoonfuls of lemon juice, citrus oil, or peppermint oil, which will all repel ticks and fleas while also creating a scented repellent. Spray onto the pet's dry coat, staying away from sensitive areas including eyes, nose, mouth, and genitals. When outdoors for an extended period, spray this solution on two to three times per day. When pets are outdoors generally to use the restroom only, spray the solution onto the animal's coat once per day.

A simple homemade repellent can be made with a few inexpensive household ingredients. In a spray bottle, mix 2 cups of distilled white vinegar and 1 cup of water. To make a scented solution so you do not smell like bitter vinegar all day, add 20 drops of your favorite essential oil or bath oil. Eucalyptus oil is a calm, soothing scent that also works as a tick repellent, while peppermint and citrus oils give off a strong crisp scent that also repel ticks. After mixing the solution, spray onto clothing, skin, and hair before going outdoors. Reapply every four hours to keep ticks at bay, and examine the skin and hair when returning home to make sure no ticks are on the body.
(PLEASE SHARE: To SAVE this tip, be sure to click SHARE so it will store on your personal page. For more recipes,fun tip and ideas add me

It's that time of year again!! Like and share with your family and friends!

10 Ways To Kill Ants… Organically

1. Baking soda is poisonous to ants, spinkle it around your plants to ensure ants will stay away.

2. Flour & Baby Powder will keep ants from reaching your plants, ants will not cross the powder – so circle your plants with it.

3. You can use coffee grounds, chili powder, cinnamon, peppermint or black pepper. All deter ants and if you pour coffee grounds directly on an anthill, they will eat the coffee grounds and implode.

4. Grits, instant rice & cream of wheat can be sprinkled around plants. The ant will eat a piece of whichever you sprinkle, drink water and the grain expands and kills the ant.

5. Fill a spray bottle with 1 part vinegar and 1 part water and spray on plants. The acid in vinegar will kills ants.

6. Mix together one-third cup of molasses, six tablespoons of sugar, and six tablespoons of active dry yeast into a smooth paste. Use the mixture to coat strips of cardboard. Keep out of reach of pets and small children. You can leave mixture on a saucer outside anthill and they’ll eat it and die!

7. Fold contact paper in half, with the sticky side out and make a circle around base of plant. The ants get stuck on the paper – problem solved.

8. Cut off the bottom of a paper cup and cut a slit up the side of the cup and coat outside with vaseline and place around base of plant. You can also use packing tape.

9. Mix one cup of borax, two-thirds a cup sugar and one cup water. Dip cotton balls in the solution and place in areas near your anthill Ants will leave the plants alone and ingest the sweet mixture. The borax kills the ants.

10. Diatomaceous Earth is a commonly sold organic pesticide that will destroy the insects outer skeletons, causing the pests to die from dehydration.
For more helpful Tips and Healthy Recipes Getting Healthy with Louise
Like and Share

Arthritis and Rheumatism alfalfa tea twice a day.
merita_ross88: two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints.Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief.Baking soda is the best home remedy for whitening teeth. Sprinkle a little on your toothbrush; brush and rinse as usual

Learn more: http://www.naturalnews.com/036059_home_remedies_baking_soda_natural_cures.html#ixzz2arClSjUY

I love some of these. Have to try some.

Devilicious Deviled Eggs

Ingredients
7 large eggs, hard boiled and peeled
1/4 cup mayonnaise...
1 1/2 tablespoons sweet pickle relish
1 teaspoon prepared mustard
Salt and pepper, for taste
Paprika, for garnishing
Sweet gherkin pickles sliced, for garnishing
Pimentos, for garnishing
Directions
Halve 7 eggs lengthwise. Remove yolks and place in a small bowl.
Mash yolks with a fork and stir in mayonnaise, pickle relish, and mustard. Add salt and pepper, to taste.
Fill egg whites evenly with yolk mixture. Garnish with paprika, pickles and pimentos. Store covered in refrigerator.

nn

C

Subject: Cream OF TARTAR   Tue Jul 30, 2013 7:08 am
ream OF TARTAR  is one of nature’s best bleaching agents. Cream of tartar, a.k.a “crusted wine,” is mixed with baking sodato create baking powder (bet you didn't know that.. okay, some of you probably did, you smartypants). While it is an acid, it’s not harmful. It’s an acidic salt which comes from grapes. Use a few tablespoons of cream of tartar with hot water or hydrogen peroxide and clean any aluminum pans which have discoloration or any rusty drains, pans, or stains. Do you have copper kettles? Mix some cream of tarter with lemon juice and rub the copper with it. Rinse and be amazed! How about a porcelain sink, tub, commode? Rub the porcelain surfaces with cream of tartar and watch the stains disappear. Fabric stains? No prob. Mix a few teaspoons of cream of tartar with some glycerin and use like spray-and-wash. The results? Well, I’m here to tell you that this stuff cured the ring around Joshua’s shirt collars. Just need a great nonabrasive cleaner? Mix 2 teaspoons of vinegar and 2 teaspoon of cream of tartar in a smalldish (use 3 or 4 teaspoons of vinegar and 3 or 4 teaspoons of cream of tartar if you have more items to clean). Apply with your cleaning rag or scrub brush and let it sit for 5-10 minutes. Scrub. Wash with hot soapy water.

Stop throwing out banana peels. Here's 12 brilliant ways to reuse them


Banana peels usually end up in the trash, but a ton of uses exist for this often overlooked byproduct. You may be surprised to learn that not only can the peels be used in the kitchens but also in beauty routines. Check out these amazing uses that will guarantee that you never toss out these peels out again.


1. Polish silver
Has your silver seen better days? Simply rub it down with a banana peel to give it a fresh look. Natural Living Ideas indicates that the fruit acids work to remove grime and make silver look brand new.


2. Meat tenderizer
Want to make sure that your meat dish turns out tender? Throw in a couple of banana peels to ensure the meat doesn't dry out as it cooks. Trash Backwards indicates that this is a tried and true method to keep meat tender and full of flavor.


3. Compost
Banana peels break down pretty easily, so they serve as a great addition for anyone who uses compost to fertilize soil.


4. Banana vinegar
If you are searching for a vinegar recipe with a twist, then banana peel vinegar may do just the trick. Natural Living Ideas describes the vinegar as slightly bitter and sour but with a sweet undertone that sets it apart from regular vinegar recipes. It's a tasty addition to a salad.


5. Helps reduce appearance of bruises
The clumsy people of the world will love this banana peel hack. According to Diply, if you rub a banana peel over a bruise it will help reduce its size and appearance. You can get results faster if you leave the banana peel on the bruise overnight.


6. Reduces acne
WikiHow indicates that banana peels can help ward off acne. Banana peels contain lutein and other vitamins that fight acne breakouts. Just rub it over your face and allow it to set overnight for best results.


7. Wart removal
Wart removal is made easy with banana peels. Just cover the area with a banana peel and secure with a bandage. Leave overnight and in the morning you will see an obvious reduction in size. Continue until the wart is totally gone.


4. Banana vinegar
If you are searching for a vinegar recipe with a twist, then banana peel vinegar may do just the trick. Natural Living Ideas describes the vinegar as slightly bitter and sour but with a sweet undertone that sets it apart from regular vinegar recipes. It's a tasty addition to a salad.


5. Helps reduce appearance of bruises
The clumsy people of the world will love this banana peel hack. According to Diply, if you rub a banana peel over a bruise it will help reduce its size and appearance. You can get results faster if you leave the banana peel on the bruise overnight.


6. Reduces acne
WikiHow indicates that banana peels can help ward off acne. Banana peels contain lutein and other vitamins that fight acne breakouts. Just rub it over your face and allow it to set overnight for best results.


7. Wart removal
Wart removal is made easy with banana peels. Just cover the area with a banana peel and secure with a bandage. Leave overnight and in the morning you will see an obvious reduction in size. Continue until the wart is totally gone.


8. Splinter removal
Removing a splinter is never a lot of fun, but with banana peels, it is not only easy but painless. Diply indicates that if you cover the splinter with a banana peel, cover with medical tape and leave it in place for a few hours, the enzymes in the peel will soften the skin and make it easier to take out the splinter.


9. Shine shoes
Leather shoes can definitely look pretty bleak after a few months of use. Natural Living Ideas says that you can bring those shoes back to life by rubbing them with a banana peel.


10. Whiten teeth 
Banana peels can effectively remove stains from your teeth. Rub the peels over your teeth and gums one or two times a day for a few weeks. You will notice that your smile is much brighter.


11. Remove pests from the garden
Diply indicates that if you have pests in the garden, especially aphids, then banana peels are your friend. You can either shred the peels and scatter the around your garden or simply bury them underground for the best results.


8. Splinter removal
Removing a splinter is never a lot of fun, but with banana peels, it is not only easy but painless. Diply indicates that if you cover the splinter with a banana peel, cover with medical tape and leave it in place for a few hours, the enzymes in the peel will soften the skin and make it easier to take out the splinter.


9. Shine shoes
Leather shoes can definitely look pretty bleak after a few months of use. Natural Living Ideas says that you can bring those shoes back to life by rubbing them with a banana peel.


10. Whiten teeth 
Banana peels can effectively remove stains from your teeth. Rub the peels over your teeth and gums one or two times a day for a few weeks. You will notice that your smile is much brighter.


11. Remove pests from the garden
Diply indicates that if you have pests in the garden, especially aphids, then banana peels are your friend. You can either shred the peels and scatter the around your garden or simply bury them underground for the best results.


12. Itch relief
Banan peels work to reduce itching from insect bites and even poison ivy. Rub the impacted area with the peel and allow the soothing properties to go to work.

How to treat and prevent leg cramps at night
1. Stretch your calf muscles. Keep a rolled towel on your bedside table to alleviate pain whenever a cramp strikes. WebMD says to sit up in bed and straighten the leg. Place the rolled towel around the ball of the foot and use it to gently pull the foot back. If you do this while keeping the knee straight, the cramp should gradually release.
2. Ride a bike. The motion of riding a bike is a fantastic preventative against cramps. WebMD says it works because the exercise conditions and stretches the muscles. If you are unable to ride outdoors, hop on a stationary bike at your local gym.
3. Drink until you pee clear. Leg cramps are often linked to dehydration and imbalances in electrolytes, says Cleveland Clinic. To prevent nighttime cramps, drink a minimum of six to eight classes of water daily.
4. Loosen sheets at your feet. Cleveland Clinic recommends keeping sheets and blankets loose around the feet. This ensures toes are not mangled in uncomfortable cramp-causing positions.
5. Stretch while standing. In a conversation with the staff from Medical Edge from Mayo Clinic, The Chicago Tribune reports a standing stretch is among the best methods for alleviating calf cramps. Shift your weight to the affected leg and slightly bend the knee. This can be uncomfortable. If the pain becomes unbearable, stop and try to stretch while sitting.
6. Stretch for 3 minutes before bed. Men's Health Magazine cites a 2012 study that found just 3 minutes of pre-slumber leg stretching resulted in less severe spasms during the night.
7. Take these vitamins. Potassium and magnesium can work wonders in the fight against cramps. Doctor's Health Press recommends a daily magnesium supplement of 300- 500 mg. It is also suggested to increase potassium through diet. Bananas are not the only potassium-rich foods. Eat grapes, apricots, oranges, and cabbage for variety.

How to treat and prevent leg cramps at night
1. Stretch your calf muscles. Keep a rolled towel on your bedside table to alleviate pain whenever a cramp strikes. WebMD says to sit up in bed and straighten the leg. Place the rolled towel around the ball of the foot and use it to gently pull the foot back. If you do this while keeping the knee straight, the cramp should gradually release.
2. Ride a bike. The motion of riding a bike is a fantastic preventative against cramps. WebMD says it works because the exercise conditions and stretches the muscles. If you are unable to ride outdoors, hop on a stationary bike at your local gym.
3. Drink until you pee clear. Leg cramps are often linked to dehydration and imbalances in electrolytes, says Cleveland Clinic. To prevent nighttime cramps, drink a minimum of six to eight classes of water daily.
4. Loosen sheets at your feet. Cleveland Clinic recommends keeping sheets and blankets loose around the feet. This ensures toes are not mangled in uncomfortable cramp-causing positions.
5. Stretch while standing. In a conversation with the staff from Medical Edge from Mayo Clinic, The Chicago Tribune reports a standing stretch is among the best methods for alleviating calf cramps. Shift your weight to the affected leg and slightly bend the knee. This can be uncomfortable. If the pain becomes unbearable, stop and try to stretch while sitting.
6. Stretch for 3 minutes before bed. Men's Health Magazine cites a 2012 study that found just 3 minutes of pre-slumber leg stretching resulted in less severe spasms during the night.
7. Take these vitamins. Potassium and magnesium can work wonders in the fight against cramps. Doctor's Health Press recommends a daily magnesium supplement of 300- 500 mg. It is also suggested to increase potassium through diet. Bananas are not the only potassium-rich foods. Eat grapes, apricots, oranges, and cabbage for variety.